Certainly, abstaining from drinking alcohol is the most important thing to do during your alcohol detox. However, there are other things you can do to make sure you give yourself the best chance at finishing the detox process. And going on to the next phase of treatment so you may establish a life of recovery. One of the things you can do to ensure successful detox is eating right. In this article, we discuss the alcohol detox diet, a list of foods that can help to encourage you on your detox journey and supply you with the nutrition you need during this crucial time.
Why Eating Right in Recovery is Important
You may have heard a common myth that it’s okay to indulge in all the sugary, salty snacks and foods you want during recovery. After all, you’re staying away from addictive substances, so what’s the harm in eating a bit out of control? In all reality, it’s best to try to eat healthy during treatment. This is because, during active addiction, most individuals don’t maintain proper nutrition. This is because addictive substances often lead to a loss of appetite or even gastrointestinal issues which make it challenging for the body to manage nourishment. Furthermore, proper nutrition can help to aid the healing process as it prepares the body to repair lost tissue due to addictive behaviors. If you’re serious about your wellbeing and getting on the right track to healing in treatment, you’ll consider eating some nutritious foods to aid your body in managing nutrition.
Load up on Your Fruits and Vegetables
First thing’s first, during your treatment and recovery journey, it’s best to implement as many fruits and vegetables into your diet as you can. Both fruits and vegetables are easily digestible by the human body due to high fiber levels. So, they’re great for maintaining proper digestive health. Furthermore, eating fruits can help to curb sugar cravings during treatment and are a much healthier option than their sugary counterparts like candy and sweets.
Eating Low Fat Proteins
Protein is one of the three components your body needs to maintain proper health and nutrition. But, some proteins are higher in fat content, which is less easily digestible. High-fat proteins can include pork ribs, certain cuts of steak, and even chicken thighs. Some of the less fatty proteins that are great to include in your diet are fish, nuts, eggs, and chicken breast. It’s important to include proteins low in fat as they can help to better manage mood regulation during detox and treatment. Of course, this can help to manage emotions which may otherwise lead to relapse.
Eating Foods with Whole Grains
Along with fruits and vegetables, whole grains provide great levels of fiber. This helps to keep individuals in recovery feeling full. Often, recovering alcoholics and addicts don’t have much of an appetite. So, they may not enjoy eating at first. Eating meals high in fiber content can help these individuals feel fuller faster. This way, they don’t have to eat as much and still maintain the nutrition they need for better health. Some foods high in whole grain include whole-wheat bread, brown rice, oatmeal, whole-wheat pasta, and buckwheat.
Implement Foods High in Vitamin B
A lack of vitamin B can lead to anemia and other health issues. During active addiction, many individuals may not eat enough foods which contain this crucial vitamin. So, it’s important to eat foods rich in vitamin B to help the body heal and function the way it should. Some foods that contain high levels of vitamin B include whole-wheat foods, legumes, dairy products, eggs, meat, seeds, nuts, fruits, and vegetables.