Depression doesn’t care where you’re from or where you work. It doesn’t care how old you are. It’s not concerned about your race or your culture. Clinical depression affects people all over the world from all walks of life. Homes and families everywhere have felt the impact of this problem. This is more than occasional sadness. It’s a mood disorder that affects the mental, emotional, and physical health of those who are dealing with it. Sadly, people who are struggling with depression sometimes begin to turn to harmful solutions. Many have used alcohol or drugs in order to escape from the negative effects of depression. These substances provide temporary relief. But, when their effects wear off, the individual is forced to either face the effects of the mood disorder or find relief.
Unfortunately, people may begin to depend on alcohol and drugs for that relief. As a result, they may develop a substance use problem. Since drugs and alcohol give people a way to escape from depression, people who are struggling with depression suffer from substance abuse. But, thankfully, there is hope for those who are dealing with alcohol or drug dependence. Professional treatment can help individuals to break free from substance use problems. But, even after treatment, a person may continue to deal with the depressive disorder. And, if he or she doesn’t use relapse prevention skills, substance abuse may become a problem again. This is why it’s so important to learn how to deal with depression in a healthy way.
The Relationship Between Depression and Relapse
How exactly does clinical depression cause a relapse? Well, there are a couple of reasons why this could happen. Keep in mind that this mood disorder causes a lot of negative effects. People who are struggling with depression often feel a number of undesirable symptoms. Some individuals feel hopeless and helpless. They may even feel ashamed or guilty about what they’re experiencing. Depressive disorder can also make people feel lonely and isolated from those around them. Many times, those who are struggling with depression begin to feel worthless and unwanted. In some cases, people may even begin to have suicidal thoughts or harm themselves. if a person starts to feel depressed, he or she may think about using drugs or alcohol in order to avoid the negative emotional state that comes with this disorder. So, depression may lead them to relapse and return to substance use and abuse.
In some situations, people may begin to feel depressed about their recovery journey. Sometimes, individuals struggle to find their way as they recover. It can be difficult to work through the changes and establish a new “normal”. And, if an individual does not have a good support system (family, friends, etc.), it can be hard to stay on track. These issues can all lead people to become overwhelmed by the recovery journey. They may begin to feel depressed because of it. Then, this could lead to relapse.
Fighting When You’re Struggling With Depression
It’s not always easy to fight against the effects of depression. And it’s important to have professional help as you face this issue. Yes, it may be difficult to overcome depression. But it’s not impossible! And, with the right guidance, you will be able to break free from the bondage of depression. As a result of overcoming this struggle, you will also eliminate one of the most commonly seen substance abuse relapse triggers. In other words, depression often causes people to relapse. But, as you overcome this trigger in your life, you will find that relapse becomes less and less of a probability!
If you’re ready to win the battle against substance abuse in your life, just contact us here at Diablo Valley Drug & Alcohol Services.