The substance dependence recovery process can be present many different challenges. You might think of the road to recovery as those spring rainstorms, those showers that sometimes hide the sunlight. It’s easy to become discouraged when these storms show up. They make life seem dark and lonely. They might make you feel hopeless and afraid. But, know that you’re not alone. There are so many other people who are also experiencing those spring showers. And, there is definitely hope. After the rains of doubt comes the sunshine of freedom.

Challenges of the Recovery Process

Learning to Deal With the Storms of the Recovery ProcessSo, let’s first identify some challenges people face as they go through the recovery process. While the process is different for everyone, there are some difficulties most people have in common. Here are some of the situations and emotions people might encounter as they go through treatment and recovery:

  • Shame
  • Loss of purpose
  • Guilt
  • Loneliness
  • Negative influences (other people who abuse substances, etc.)
  • Low self-esteem
  • Lack of self-worth
  • Stress
  • Emotional instability

Each of these challenges occur in various moments of the recovery process. Sometimes, people might face these issues over and over. Those who are going through the recovery process might feel ashamed or guilty because of the dependence problem they had. They might feel like they are alone and that others don’t understand how they feel. All of these things can cause one’s emotions to become unstable. It’s easy to slip into a world of depression and sadness because of the uncertainties of recovery from dependence.

People often feel stressed and afraid. Others might deal with the negativity of people around them. Some families may alienate their loved one who struggled with substance dependence. This can lead to issues with loneliness and low self-esteem. There is also a common struggle amongst people in recovery that involves the influence of others. Some family members or old friends may also have a substance misuse problem. This can make it hard for people in recovery to be around those individuals.

Dealing With the Storms of Life

No matter what our journey of life involves, we can count on one thing for sure. Everyone will have to face storms at some point or another. And, during the recovery process, those rainstorms can be very difficult to get through. It’s not easy to deal with the storms of life when you’re recovering from a drug or alcohol problem. But, there are some things you can do to help you weather the storms. Let’s take a look at 3 ways you can stand up to the challenges you might see when you’re going through the recovery process:

Build a strong support system. Find people who will support you in your recovery. Spend time with people who believe in you. These individuals should be people who will hold you accountable and be there for you in hard times.

Exercise. Try to channel your energy into something that will have a positive impact on you, mentally, emotionally, and physically.

Attend therapy. A good therapist can help you to deal with your emotions. Therapy is also good for helping you to develop positive mental and behavioral patterns.

The Recovery Process at Diablo Valley

Here at Diablo Valley Drug and Alcohol Services, we are dedicated to getting people through the recovery process. We know that this journey presents many challenges. But, we also know that, through recovery, people can experience the joys of life that dependence withheld from them. So, if you need help facing the storms of recovery, you can find it here at Diablo Valley. Please contact us today.

Click or Call (925) 289-1430