Everyone who has struggled with substance abuse or dependence has a unique recovery process. There is no cookie cutter way to get past this harmful way of living. But there are common components of beginning the recovery process that you should keep in mind as you go through the experience. These elements are good reminders that might help to assure you that others have also gone down the road to recovery and have been successful.
Important Parts of the Recovery Process
#1: The first and most important part of the entire recovery process is realization. The person who is suffering from a problem with substance dependence needs to first realize what’s going on. If he or she doesn’t think that there is an issue, treatment and therapy won’t be helpful. Family members or close friends may see the problem and say something. But, the individual must also see it as a problem and then be willing to change.
#2: Make space. After the person makes the choice to change, there should be lifestyle changes. People who want to be free from substance abuse should try to put distance between themselves and anything that tempts them. Friends or atmospheres that encourage harmful lifestyles aren’t beneficial.
#3: Eliminating stress is a very critical part of the recovery process. If people who are trying to recover are surrounded by stressful situations, they may not go through with the process. Stress can cause people to feel less motivated to do important things. It can bring depression and feelings of helplessness. So, getting away from things that give you unnecessary pressure is helpful. Also, the recovery process can seem very overwhelming. If you’re looking at the big picture, you’ll see all the steps to recovery, the therapy, the countless treatment options, and you may get stressed out. Just thinking about all of this can be discouraging. But, through the recovery process, you can make small, achievable goals. Once you accomplish them, one by one, you’ll start to see your progress. This can help you get rid of all that pressure.
#4: Find a good support system. It’s always helpful to have people around you who are dedicated to seeing you get well. Rid yourself of all negativity, including people who don’t believe you can change. Surround yourself with people who present positivity.
#5: Maybe you’re not sure where to start or how to get the help you need. Ask for help from your family or friends. They may be able to help you find a place that can assist you.
Getting Help During Recovery
#6: Go to a treatment center. You have realized that you need a change and done what you need to do in order to start the process. Now, you need to find a facility that will help you get past your struggle with alcohol or drug dependence.
Why not try Diablo Valley Drug and Alcohol Services? We are an experienced facility and we know what it takes to get you through this process. We offer people the chance to be free from alcohol or drug dependence through the use of medically assisted detox, numerous outpatient therapies, and a number of other effective techniques.
Diablo Valley Drug and Alcohol Services has representatives that are ready to speak with you whenever you get ready to take this first step on the way to freedom. Contact us today to talk to someone who can help.