It’s always good to have friends who both care about and understand you. They should know what you need and be there for you when you are going through hard times. And they can help to celebrate your accomplishments, motivating you to be your best self! You can also learn more about how to be a supportive and caring individual as you spend time with true friends. No matter where you are in life and what you have been through, you will always have a need for healthy friendships. So, as you are working to completely overcome and recover from substance dependence, it is definitely important to build genuine relationships with friends who will support your journey. You should certainly avoid trying to recover from such a complex problem by yourself. It can be easy to feel alone and forgotten as you end drug and alcohol abuse in your life.
Many people battle with depression and loneliness as they walk on the road to recovery. After all, they have to end toxic relationships with their former “friends”, who were also users. Some people even have to separate from unsupportive family members. Ending relationships with people you care about can be one of the hardest things to do. It’s difficult to walk away from friendships that have meant so much to you. But, it is very critical to back away from the relationships that could bring you back down into a life of substance dependence and abuse. So, if your friends or family members could influence you to return to that lifestyle, it’s best to cut ties for now. Still, this doesn’t mean that you have to walk alone. In fact, it wouldn’t be wise to do that. Instead, ending harmful relationships creates space in your life for new and healthier friendships!
The Importance of Building Healthy Friendships
During your recovery, just as in any stage of life, it is important to have true friends. It’s helpful to establish meaningful and support-based relationships with those around you. But, why is it so necessary to build these relationships? Well, there are several reasons. But, for one, healthy and supportive friendships can help people to feel less alone. Again, depression is a sad commonality amongst those who are working to overcome substance dependence. This problem is often caused by a combination of things, including loneliness. But, having a good support system full of friends who understand what you are going through can make a world of difference. It can stand between you and depression, keeping you encouraged and motivated as you recover. Also, relationships like these can also help to keep you on track. Supportive friends can keep you accountable, which is definitely a necessity during recovery from substance abuse.
Building healthy relationships is more than simply meeting new people. It’s an intentional process of getting to know people who you can support and people who support you in this stage of your life. Recovery is not easy. There are many challenges along the way. Sometimes, you might even struggle with thoughts of turning back and giving up. Many people will fail to understand your decision to get treatment. And some will not be interested in spending time with you, especially if they are still using or drinking. You might have to take a step towards recovery with no support from your family and friends. But, as you go through treatment, and even after you are done, it will be absolutely necessary to have supportive friends by your side. Your counselors and therapists will certainly help to support your journey. But, it will be important to establish relationships that you can keep both during and after the treatment process.
Building and Maintaining These Relationships During Recovery
As you go through treatment, you will be a part of group therapy sessions. This type of therapy is not designed to make you feel uncomfortable. Instead, it is meant to help you improve in the area of social interaction. Through group therapy, you will also find that you have a lot in common with those who are also working to recover from substance dependence. And, as you get to know those who are working alongside you, you’ll find that their support will mean more to you than you may have previously thought. Your support will also mean the world to your peers.
Not only is it important for you to build these friendships during treatment, but it’s also helpful to maintain them throughout the rest of your recovery journey. Here at Diablo Valley Drug and Alcohol Services, our Alumni Program can help you to do just that! Contact us to learn about our treatment facility!