Contrary to what many people may think, substance dependence is a very serious condition. Once a person becomes dependent on alcohol or a drug, his or her life can become very different. The challenges that people face when they are dealing with a substance abuse problem can be extremely difficult to work through. People who are dependent on drugs or alcohol often lose the ability to control how much of the substance they consume. As a result of this loss of control, individuals often experience changes in many areas of their lives. They may struggle to maintain healthy relationships with their friends and family members. Some people struggle financially as they use their money to support their habit. Often, individuals who fall deeply into substance abuse or dependence even lose their jobs. Many have a hard time keeping up with their various responsibilities. Substance dependence often makes life very challenging.
It’s important for those who are dealing with a substance use problem to get help for their problem right away. A professional treatment program can offer individuals the help that they need in order to begin their journey to recovery from addiction. Those who choose to go through an addiction recovery program can gain the skills they need for preventing and avoiding substance abuse relapse. But, it’s important to understand that recovery can be challenging. If you are currently in recovery from addiction, you know that the process is not easy. You have to make a lot of lifestyle changes. And it’s not always easy to make these changes. Sometimes, the pressures can cause people to become discouraged and consider turning back. So, one of the most important elements of recovery is accountability development. And, many may have to wake up to the fact that they are going to have to be held accountable for their own recovery from addiction.
First Things First: What is Accountability?
Maybe you have heard about the importance of accountability before. But, you might be wondering what it really means and why it is such an important part of the recovery journey. Well, to be accountable means to be responsible. It’s being willing to accept responsibility for your own actions. When people are held accountable for something, they are given full control, authority, or power. Basically, having accountability for something or someone is being in charge of that thing or person. When it comes to recovery from addiction, the person recovering is accountable for his or her actions. You, as the person in recovery, are in charge of what you do.
As you go through your recovery journey, it is critical that you remember this truth. You are responsible for yourself. It’s true that the professionals at your recovery center are there to help you stay on track. But, when it comes down to it, you are the only one who can make sure your journey is successful. Recovery requires commitment and determination. If you remain dedicated to your journey, you will be able to keep your eyes on the prize: a life free from substance dependence. Of course, it won’t always be easy. There will be many challenges along the way. You will encounter many obstacles and there will be times when you feel overwhelmed. Unfortunately, many individuals who are in recovery experience a relapse because of these challenges. But, this does not have to be a part of your journey. You can keep moving forward on this road to recovery.
Accountability in Recovery From Addiction
People do not develop a substance use problem overnight. This problem develops over a period of time and after repeated drug or alcohol use. So, getting past alcohol or drug dependence is no easy task. Just like the development of dependence, recovery from addiction takes time. Often, it takes a lot of perseverance and patience. As you learn more about how to keep drugs and alcohol from controlling you, you also have to learn how to control your own behaviors, actions, and emotions. This is a big struggle for everyone in recovery. So, you are not alone! The truth is that your own dedication to the process is what will really be the driving force behind the success of your recovery. If you maintain accountability throughout this journey, taking responsibility for your life, you will find more motivation to keep moving ahead.
You can’t place too much emphasis on the importance of accountability in recovery. You might be currently in treatment or maybe you are done with your treatment. Either way, becoming responsible for what you do is key to avoiding relapse. If you have begun therapy or another form of treatment for your recovery from addiction, that’s the first step. Admitting that you need a little help is one of the best ways to start being accountable.
Therapy sessions, both as an individual and within a group, can help. Being around others who are also recovering helps to develop responsibility. Therapists and peers can help give you a sense of community. This kind of community is ideal for people in recovery. This is a group of people that encourages growth in the recovery process. They share information about their mistakes and how to get past them. Opening up about the problems you’re having is a big part of accountability.
Problems With Accountability
Many people who have been through substance dependence have had trouble with accountability. A lot of people have blamed their drug or alcohol abuse on the actions of others. For example, some individuals have felt that their dependence on alcohol is the result of their parents’ alcoholism. Or, they feel that their drug abuse problem has become worse because of something their sibling has done or said. In other situations, people believe that the unpleasant life situations they are dealing with are to blame for their dependency problems. Some people blame their substance dependence on the belief that they are unable to control their craving. Of course, dependence is an intense craving for more and more alcohol or a harmful drug. But, with helpful guidance and proper treatment, the individual can learn how to put an end to dependence in his or her life. The cravings can disappear for good.
Sometimes, family members enroll their struggling loved one in substance abuse therapy. But, in some situations, the person who is suffering from alcohol or drug dependence does not actually want help. In cases like this, accountability is nearly nonexistent. If a person does not want to change something, they cannot be forced to do so. Often, the lack of personal motivation leads to a lack of accountability. So, again, responsibility and accountability are necessary in order to help you feel motivated as you work to recover from substance abuse.
Becoming More Responsible
Recovery is a life-long journey. It does not end when treatment ends. So, it’s critical to maintain accountability as you continue to improve your life. And the good news is that you won’t have to go through this journey alone. Accountability isn’t about taking on all the pressures of recovery on your own. Although you are responsible for what you do, you don’t have to work towards recovery without help. An accountability partner can help you stay on track. And support groups can help to motivate you and keep you encouraged.
As someone who is recovering from addiction, you should first realize that this substance dependence problem has hurt you. It has also hurt the people around you. This problem is something that has taken control of your life. But now, you have the power to take control of it. You can recover from your struggle with substance abuse. The most important way to make real progress is to become more responsible for what you do. You might make mistakes during your recovery. But, as you develop more accountability, you will see growth in yourself.
It is important to remember that accountability is not a lack of mistakes. No one is perfect! Recovery is challenging and you will likely experience some difficult moments. You may not always make the right choices. But, as you learn how to live life after substance dependence, you will find yourself becoming stronger and stronger. It will become less difficult to make the right choices.
Getting Help With Recovery in Diablo Valley, California
If you’re ready to take control of your own choices and change your lifestyle, then don’t wait any longer! If you’ve been looking for rehab centers in California, Diablo Valley Drug & Alcohol Services can help you. At our recovery center, we encourage individuals who are taking responsibility for their actions. Our treatment programs are designed to help you and your loved ones heal from the damage that addiction brings. Let us help you as you make the choice to change. Contact us today.
**Originally posted on December 21, 2018. Updated on March 22, 2019.