So you want to quit drinking. “Dry January” is almost upon us, a time when people of all ages, backgrounds, and levels of alcoholism commit to staying sober for the entire month of January. People who partake in this range from those that have serious alcohol problems to people who simply want to be alcohol-free for a month. Either way, a life without alcohol has a number of positive benefits that can really put you in a much better place in your life no matter where you are coming from.
Quit Drinking to Experience a Number of Benefits
You may not realize exactly how much alcohol is derailing your life. It reaches everything – your physical well being, your mental health, your performance at work or school, your social life, and even your wallet. You can easily see how anyone on the spectrum of drinkers, from light, “normal” drinkers to heavy alcoholics would all be affected in one way or another.
Clearly, if you have an alcohol problem, there is no question that you should quit drinking, and not just for the month of January. You should quit drinking for good. If you have tried quitting drinking before and haven’t had success, it is a good idea to go to an addiction treatment center. There, you will be able to set the foundations for a successful recovery.
For anyone who needs the motivation to say goodbye to booze, here are the ways you’ll benefit from staying dry:
1. You’ll have more money
In order to drink, you have to purchase alcohol, so no matter how much you consume, by quitting totally you’ll be saving money. You may think you aren’t spending that much, but even small amounts add up. Even if you are just spending $50 per week on happy hour or bottles to drink at home, that amounts to $2,600 per year. That money could go a long way if it were saved for something productive!
2. You’ll be much healthier
Gone will be the days of feeling too hungover to do any activity besides eating greasy food and watch reruns of your favorite show. Also, on a more serious note, any damage done to your liver can begin to regenerate with healthy tissue so that you have a smaller chance of having serious liver problems down the road. You’ll also notice that you will have more energy and sleep better, and everything from your digestion and gassiness to your hair, skin, and nails will be better off.
3. You’ll have a better outlook on life
Alcohol is a depressant, and it can seriously contribute to bad cases of anxiety and depression. And, if you are already genetically at risk for these mental illnesses and drink, you have a scary high chance of becoming an alcoholic. When you stay away from booze, you’ll be more even keel, and your brain won’t have to work as hard to stay regulated. There have been proven cases of people with anxiety who have been able to control their symptoms strictly by quitting alcohol.
Need Help to Quit Drinking?
No matter who you are, laying off of alcohol is never a bad idea. Sure, red wine may have some minor health benefits in moderation, but you can get those elsewhere too. If you think you are addicted to alcohol, it is an absolute necessity to quit drinking in 2019. Alcoholism has serious, scary consequences for both your health and overall quality of life. It can even kill you. The early you get treatment, the better.