If you’re in the early stages of recovery from substance abuse and dependence, it’s important to learn about how to deal with the challenges you’ll be facing. During early recovery, many people encounter obstacles that can make the recovery process seem overwhelming. Many individuals struggle to understand their new lives. After all, they have lived with a substance problem for a while. So, learning to live without that element in their lives can be very challenging. As a result of the pressures of recovery, a lot of people who are going through this process suffer from depression. This mental health issue often affects the daily lives of those who struggle with it. Sometimes, it can even lead to substance abuse relapse. But, this doesn’t have to be the case in your life. You can learn how to avoid depression and its effects as you walk on your road to recovery.
Why Do People Feel Depressed During Recovery?
Depression affects people all over the world. Many individuals struggle with it for years. It doesn’t just impact those who are recovering from alcohol or drug dependence. Some people deal with depression for other reasons, such as childhood trauma, self-esteem struggles, physical or emotional abuse, and so forth. But, why exactly do people feel depressed during recovery from substance abuse? Shouldn’t people feel excited or proud of themselves during this period in life? Recovering from drug and alcohol dependence is a great accomplishment! So, many people don’t understand why individuals feel depressed during recovery. It seems as though depression and recovery don’t belong together. The combination doesn’t seem to make much sense. Why would someone feel sad while he or she is making such a positive and healthy lifestyle change? People who are in recovery often ask themselves these questions. They wonder why they feel sad instead of feeling proud.
It can be hard to understand why people feel depressed during early recovery. But, there are several reasons why people struggle with this as they work to overcome substance dependence. If you’re feeling depressed as you recover, it could be because your body and brain are trying to get used to living without the influence of alcohol or drugs. Drastic changes like this can cause chemical imbalances and changes within your body. As a result, you may begin to feel emotionally down. Uncertainty is another cause of depression during early recovery. Again, many people feel unsure about how to live without substance use after they’ve depended on alcohol or drugs for so long. Sometimes, the uncertainties of recovery can feel like too much to handle. It can become difficult to work through these emotional and physical changes. So, it’s best to learn how to avoid depression and its effects.
How to Avoid Depression During Substance Abuse Recovery
There are several ways in which you can work to prevent depression from affecting your recovery. Learning how to avoid depression and its impact can be challenging. But, with guidance and support, you can overcome the difficulties of recovery and work towards a new and better life.
Here’s how to avoid depression during early recovery:
- Surround yourself with people who support your journey.
- Attend counseling and therapy sessions.
- Spend time doing healthy activities that you enjoy (i.e. exercise, reading, etc.)
- Distance yourself from negativity and harmful people.
- Engage yourself in hobbies like art or music.
- Ask for help when you need it. Avoid keeping your feelings inside.
If you need to learn more about how to avoid depression while you’re working to overcome substance abuse and dependence, just contact us here at Diablo Valley Drug and Alcohol Services.