Anger is a common emotion. Everyone has felt it before and it’s a natural occurrence. But, even though it’s an emotion a lot of people deal with, it can be a very harmful thing to deal with. But, it can especially be a problem for those who are going through addiction recovery. It’s important to know how to handle this emotion. Overcoming anger is a big part of having a successful recovery process.
How are Anger and Addiction Connected?
A lot of people who have gone through addiction have had anger issues in the past. In fact, many individuals who have had trouble overcoming anger have turned to substance abuse as a way to cope. Unfortunately, some people believe that drugs or alcohol will help them deal with intense feelings. Once a person begins to drink or take drugs, they can become dependent on those things. They will start to seek relief in substances. In situations like this, anger issues are what lead to addiction problems.
On the other hand, substance abuse can cause people to become very different. It can change the way their brains function and change their behavior. Anger might not have really been an emotion that a person showed before they started using drugs. But, after substance abuse has set in, that person might start to act out of character because of their addiction problem. So, in cases like this, addiction leads to issues with anger.
What Causes Anger Problems?
It’s good to know what causes anger issues before you work on overcoming anger. When it comes to addiction recovery, one of the most important things to do is address the root of the problem. The same goes for anger problems. You have to figure out what could be the reason you are having these feelings. You might just try to adjust your behavior and change the way you react to people. But, that may only cause you to internalize your emotions, which can be dangerous. In other words, you shouldn’t try to treat the symptoms without treating the sickness.
Sometimes, a person can have an issue with anger because others in their family have had this problem. If children are raised by or around people who have a hard time managing their anger, they will probably have the same struggle. Overcoming anger is hard for people who are used to seeing anger expressed.
A person who has had traumatic experiences might have trouble. Emotions tend to become really intense for people who have gone through stressful situations. So, if you’ve had to deal with really tough situations, anger can be one of the dangerous results.
Overcoming Anger in Recovery
Recovering from an addiction isn’t just about dealing with the drug or alcohol problem. It’s also about getting past the issues that come with addiction. Overcoming anger is a big part of overcoming addiction. This is definitely true for people who struggle to keep anger at bay.
If you are trying to deal with both addiction and anger can do a few things to help. First, it’s good to learn new ways of expressing how you feel. If something happens that makes you upset, gear the energy you have into something more positive. Write about it. Talk to a counselor or therapist about it.
You can also work on learning what triggers anger the most for you. Then, figure out how you can avoid being around those things. Triggers could be specific environments or even people. To focus on overcoming anger, stay away from triggers.
Recovering from addiction can be frustrating for some people. It’s not easy to retrain your body to stop depending on a substance. So, the person in recovery might have feelings of anger. But, there is hope for complete freedom from drugs, alcohol, and even anger problems.
Diablo Valley Drug and Alcohol Services and Recovery After Addiction
At Diablo Valley Drug & Alcohol Services, our goal is to deal with all of the factors of addiction. For you, that may include anger problems. We are aware that every individual is different. Every recovery journey is unique. That’s why we use various approaches to help people get over addictions. If you’re working on overcoming anger and addiction, we can help! Contact us today at (925) 289-1430.